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LIFESTYLE
5 Strategies for Attracting Yoga Students to Your Class
Yoga has several benefits to the body. They include boosting one’s immune system, reducing stress levels, and improving blood circulation in the body. Therefore, it is an activity that should
Confused about Soy?
It seems like everyone is confused about soy. You can find just as . Do a google search and you will literally find content claiming soy lowers cholesterol levels but
Feel Good, Look Good, Be Good: Ethical Brands We Love
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Can Essential Oils Make Our Days More Enjoyable?
If there’s one thing spending more time at home, made us do, it’s become more aware of the small things in life. Maybe you’re drinking more coffee than you should,
Get Om With It: An Intro to Reiki & the Chakras
As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for
Mike Dooley: On Being Happy, Yoga Digest Now Podcast
Known for his upbeat “Notes from the Universe”, national best selling author and world renown speaker, shares some insight on and how it can be experienced and cultivated even in
Lessons from 2020 & How to Move Forward
We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons
Polyvagal Theory and the Breath
I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association to stress, mental health and wellness to heart rate variability
Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month
“How are you doing? “ That’s a loaded question at the best of times. Today, protests against police brutality and a global pandemic are both taking a heavier toll on
Tips For Making Great Tasting Popcorn
Through a ton of technologies, modern cinemas have successfully pulled people back to their screens. Allowing different features that enhance vision and sound for the film, these entertainment centers
