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LIFESTYLE
Ear Candling 101
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
Have Yourself a Green Christmas
Being green this Christmas is easy as 1-2-3!
5 Things You May Not Know About Bullying
Bullying is not okay. Here’s what you can do about it….
How Yoga Will Make You A Better Athlete
Pop quiz! What do LeBron James, Tom Brady, Shaquille O’Neal, Ray Lewis, Floyd Mayweather, Keith Mitchell and Kevin Garnett have in common (besides being pro- athletes, of course)?
Answer – They all practice yoga!
Crossfit Meets Yoga
….I feel like I have found a PERFECT mix between strength, balance and flexibility –not to mention mental relief and peace.
Finding Peace and Spirituality at Ocean View Terrace
Practicing yoga surrounded by such stunning views of nature all within a cemetery, mirrors our journey of life, with the reminder that life is fleeting and the present moment is something to be savored.
Seven Simple Exercises to Achieve Fulfillment
If you are not feeling totally fulfilled, you are not alone. Nearly 80% of people interviewed for our long term study of fulfillment did not feel totally fulfilled
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
Buying Organic 101
If you’re concerned about your health due to chemicals and pesticides, you should be. There are some dangerous chemicals in many foods that most of us don’t even know about. It’s a good time to go organic, here’s how!
Say No to Stress and Yes to a Long, Sexy Life
Everyday stressors like lack of sleep, financial anxiety, problems at work or with family, and societal pressure can interfere with all aspects of your life—including sex—especially as you age. Here are some tips to lose the stress, not the sex.
