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LIFESTYLE
Manufactured Stress And the Power of Choice
Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.
Why Should You Take a Yoga Holiday?
Travel has immeasurable benefits for the soul. It teaches you how to have patience, communicate with language barriers and practice your listening skills in tough circumstances…
BREATHE BIGGER: Wisdom from my parents
Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….
Yoga In The Front Row
…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.
Finding Gratitude Amongst The Chaos
With the holidays just around the corner, we are reminded to count our blessings, to be grateful, and to give to others.
Health, It’s An Inside Job
The future of health is rooted in the wisdom of the human body. The centuries-old healing traditions employed in modern natural health emerged in the United States beginning in the 19th century and formed the foundation for the growth of the preventative health movement.
Make your own Mala in 6 Easy Steps
If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!
Freedom Lifestyle. Lifestyle Design. What is this ‘New Paradigm Economy’?
It is our job to re-shape the world we live in. The time has come for you to own your worth and commit completely to your soul work. This is the new paradigm.
Your Vibe Attracts Your Tribe
Remember the lunch room in high school? Remember those kids in baggy clothes and messy hair sitting together? Or the pretty girls and the athletic boys at the “cool ”
5 Health Benefits of Reading
…Experts are discovering that, while readers may be imagining characters and worlds, we’re not imagining the health and wellness benefits of reading….
