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LIFESTYLE
Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.
4 Life Lessons You Can Learn From Your Dog
Man’s best friend, known for unconditional love and loyalty, can teach important life lessons.
The Power of Breath
Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.
A Picture Perfect Yoga Lesson: The 8 Limbs
Forget what you think you know about yoga for a moment, and just consider that there maybe is a different perspective. The words you are about to read are true, I know this because I lived them. Life is perspective, but yoga is everywhere.
New Research & Safe Yoga Practice
Recently, a large-scale comprehensive of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000
Rewiring your brain – How to change samskaras to create more freedom in life ?
Samskara are habits created when thoughts and actions become impressions on the mind. They are the result of repetitive behavior that strengthens neural pathways which can unconsciously affect our reactions to stimuli.
A Helping Hand: How Yoga Can Help With Alcohol Addiction
Addiction treatment doesn’t begin and end with a single treatment plan and can be supplemented by alternative activities and methods. One popular addition to traditional and even non-traditional treatment has been yoga.
Kevin Paris Podcast
Yoga Digest Co-founder Jenn Bodnar interview singer/songwriter, hug dealer and pioneer yoga musician Kevin Paris.
8 Reasons You Need Sun in Your Life
Lack of sun can cause extreme problems physically and mentally. If you are looking for an excuse to get away, look no more! Sunshine is just a yoga festival away!
Transformation: Just When the Caterpillar Thought Her Life Was Over, She Became A Butterfly
We have all heard of the analogy, but here is a rare and up close view and the miracle, struggle, patience and unpredictability of change.
