LIFESTYLE

5 Steps To More Zen, Less Stress

Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing

What’s love got to do with it, anyway?

Love…a four letter word that since the beginning of time has been a topic of books, songs and movies. It has started wars and ended wars. Yet, there is still

5 Ways To Sleep Well And Fully Relax While Traveling

Life is stressful. There’s no doubt about it. The everyday grind of your 9 to 5 job might start to impact your overall health. Maybe you can’t sleep at night

Small Renovations that Will Help Enhance the Positivity in Your Home

A positive home is a home that is welcoming. To make your home an inviting place – one that both you and your guests wish to stay in – a

Nagging Injuries: Why They Happen and How To Cope With Them

The more you move the more likely you are to get injured. Remember these simple strategies to help you prevent injuries from happening in the first place.

Easy and Delicious Eggplant Burger

This quick and easy eggplant burger recipe will become a true favorite!

Give Your Age a Halt With These 5 Natural Remedies

Try these 5 yoga remedies to bring your age to a screeching halt…

Fitness Tips from Pro Athletes’ Personal Trainer & Doctor

As one of the top fitness and training experts with athletes in the NFL, NBA, UFC and U.S. Water Polo Team, Dr. Robert Pomahac is the founder of LA’s leading

Improve Your Health In Just 3 Steps!

Life is movement, the less we move the less life we experience. According to a New York Times article from 2011, 80% of jobs are sedentary, or only require light

What Shackles Keep You Bound?

Several weeks ago, I spent my days sequestered to a courtroom to serve on a jury for a federal court case. All sorts of witnesses testified – including convicted felons