Posts From Alex Kuzmint

Alex Kuzmint

Alex Kuzmint is a devoted yoga practitioner, writer and editor at "I clearly remember my feelings after my first yoga class. I went out and walked as usual. A weird mixture of fatigue, lightness, and warmth in my body... and some stretching, as if all my body strings started to sound in a new way. Crystal awareness was in my head. I perceived the external world in the right here and now – everything at the same time. But its contradictions couldn't touch me. They couldn't mar the clarity and integrity of my consciousness. Soon I realized that I had fallen in love."

New Research & Safe Yoga Practice

Recently, a large-scale comprehensive research of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000 records of