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LIFESTYLE
5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
9 BOSU Yoga Poses to Help Prepare you for SUP Yoga Season
Are you dreaming of summer and taking your yoga practice back outside on the water? Jessie Benson, founder of FloYo, an international standup paddle board yoga brand, has put together a BOSU yoga sequence which will test your balance and flexibility, challenge your core and activate the same muscles that are activated in SUP yoga classes
Creating a Life that Matters
Are you doing what matters most to you? Does your work give your life meaning? I’m not asking whether you are happy, but whether your life has meaning. A study
Oh No! Not Another Yoga Teacher!
I have joined this guild yoga teachers teacher of those who wish to help others find an inner self-awareness that guides them to an indi-vidual whole body wellness.
Yoga Secrets for Real Lasting Beauty
When it comes to cultivating lasting beauty, yoga has some amazingly simple secrets that help us look and feel our best…
How Your Friends Affect Your Health
According to researchers at the University of North Carolina at Chapel Hill, your social circles are as important to your health as diet and exercise.
Change Maker Spotlight: Sarah Tiefenthaler
Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When
Change Maker Spotlight: Liberty Suares
Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by
Drinking Green Tea On An Empty Stomach: Yay or Nay?
According to some sources, green tea is among the five most popular beverages in the world. Drinking green tea on an empty stomach might help people with different aspects of their health.
Be Your Own Valentine
Make this day all about you!
