Posts From Tiffany Louise

Tiffany Louise

Tiffany Louise is a licensed Clinical Social Worker and noted life coach who specializes in behavioral health. Her holistic approach to coaching is grounded in her years of experience utilizing cognitive behavioral therapy and motivational interviewing interventions. She has facilitated in-demand workshops, lectures, and groups in some of the leading addiction treatment centers in the country. Now, she brings that insight to the forefront through her coaching practice and as a contributor to Lean for Life by Lindora Clinic.  Tiffany teaches people how to shift their thoughts, feelings, and actions, creating more health, joy, and fulfillment in their lives.

The Power of Breath

Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.