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LIFESTYLE
Summer Survival Kit for Yogis
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Meditation w/ Julie: Full Moon Cleansing:
Meditate on the radiant light of the full moon illuminating and cleansing any negativity that is ready to be released. Unburden yourself from attitudes, habits or circumstances that block you
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
Avocado Chocolate Cookies
Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾ cup) 1 egg ½ cup coconut sugar ½ cup cocoa
Yoga for the Visually Impaired
Yoga is for everyone! You’ve heard the saying “Yoga is for everyone “, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged
3 Steps to Uphold Our Responsibility to Mother Earth
Love is our most unifying and empowering common spiritual denominator. The more we ignore its potential to bring greater balance and deeper meaning to human existence, the more likely we
Sleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
Paleo Chocolate Chip Banana Bread
Paleo Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients 1 cup nut butter ½ cup mashed banana aka 1.5 medium bananas …“ cup honey 1
Eric Petersen: One Love Movement Podcast
The fitness brand lululemon athletica has become a global brand. Meet Eric Petersen, the person behind creating this Global Community. We talk about being magic, living your yoga off the
