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LIFESTYLE
Everyday Women’s Wellness Made Simple
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Stay Heart Healthy
A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and
Flip Your Perspective
“Why not touch the things we hate and turn them upside down and inside out. ” ~Alber Elbaz Have you ever had the feeling you were stuck in a rut?
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Essentials for a Happy (and Healthy) New Year
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Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
7 Day New Year Cleanse
Here’s a great way to start off your new year right with a seven day cleanse. Just remind yourself how good your body will feel (from head to toe)
Tearing Down the Obstacles to Meditation
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple –
6 Simple Steps to Meditating Right Now
Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet
10 Simple Yoga Practices for Beginners
Yoga has become incredibly popular in recent years. Its popularity is due in part to flexibility. It’s very flexible! Yoga can be done just about anywhere by almost anyone. People
