INSPIRATION

Change Maker Spotlight – Lara Heimann

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.

Why Headstands Don’t Matter

As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting

Top 6 Wellness Destinations

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BURN AND BREATHE YOUR WAY TO BETTER HEALTH

When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free “? Or, when you’re sitting in traffic, late

Discover the Transformational Power of Machu Picchu

Peru boasts one of the longest histories of any country, dating back to the 4th millennia.   To say it’s sacred is an understatement.   Contemporary travelers are discovering that

The 4 Types of Fear and How to Breathe Through Them?

is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She is the

Can I Get a Connection?

I was in the ladies room stall, when I overheard someone criticize my work. At the time, I was a marketing consultant for a nutritional company, and I had just

You will Fall for these Latest Wellness Trends!

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Trevor Hall: One Love Movement Podcast

We love and know the music of the very talented singer/songwriter, Trevor Hall, but who is he when he’s not producing music? Listen to this incredibly fun and inspiring live

How Yin Yoga Found Me

“My occupation is my vocation. When I practice Yin Yoga, €¨I become myself completely and experience a deep feeling of peace within. ” I didn’t know I would love yoga