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INSPIRATION
Raising Mindful Teens Without Losing Your Mind
As a mom of teens I hear myself repeating the same “requests ” over and over until ultimately they become “barking orders ” and I have turned into a nagging
5 Prenatal Yoga Poses for Common Pregnancy Symptoms
Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue
Be the Change: 5 Reasons to Become a Wellness Blogger Today!
Are you passionate about healthy living? Do you wish everyone knew how important it is to be informed? As Mark Twain says, “The two most important days of
You’re Either Green & Growing or You’re Ripe & Rotting…
My Momma always told me, “Kimberly, you’re either green and growing or ripe and rotting. The good news is that, every day, you get to decide which one you’re going
6 Reasons to Take Your Yoga Practice Outside
Spring is here and there is no better time to take your yoga practice outside. Warmer temperatures, sunny skies, and flowers blooming everywhere. It’s like nature is inviting
Are you Self-Conscious or Self-Aware?
Consider for a moment two different practices. Practice One: Sit up straight and take a deep breath. Notice how your body feels at this moment. Feel where your body is
Breathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
In Search of a Blank Canvas: One mom’s artful journey to mindfulness
Mindfulness comes in many forms and in our mom’s case, unexpected ways. After our father fell ill to a rare and un-curable blood disease four years back, she transitioned in
Renew, Rejuvenate, Reset
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#YogaSelfie: A Marketing Tool, Expression of Art or Cry for Validation
I remember roughhousing with my dad, rolling around on the living room carpet, like six year old little girls with too much energy like to do. I broke free of
