Posts From Erika Prafder

Erika Prafder

Erika Prafder is a veteran writer for The New York Post and the author of a book on entrepreneurship. A long-time yoga enthusiast and Hatha yoga teacher, she edits a news source for young yogis. Along with her mother and sister, she recently co-founded, an e-commerce and content site celebrating life's gifts and creative entrepreneurship. The working mom of three resides in a beach community in Long Island, New York. Instagram.

In Search of a Blank Canvas: One mom’s artful journey to mindfulness

Mindfulness comes in many forms and in our mom’s case, unexpected ways. After our father fell ill to a rare and un-curable blood disease four years back, she transitioned in