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Posts From Yoga Digest
What are the 8 Limbs of Yoga
If you are in a regular practice of yoga, you will likely hear your teacher mention that there is more to yoga than poses and deep breathing. While this part
Get Back to Balance
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5 Benefits of Yoga for College Students
Most people assume that college students are young and should not be bothered about physical and mental health issues that others face. However, that is not the case. As a
Yoga Digest Summer Essentials List
We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!
Hot Summer Essentials We Love
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Change Maker Spotlight: Cristin Smith
Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as
Why Yoga Should Be Integrated On The Curriculum?
Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at
Yoga Breathing – Where Did It Go Wrong?
If you’ve practiced yoga at all – or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the
Fall Favorites!
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Marine Claims Life Saved by Yoga
Sarah Plummer tells us her story as a marine and how yoga literally saved her life.
