Posts From Jenn Bodnar

The Sound of Silence – 2 Reasons to Try Sound Off Yoga

Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park?   Welcome to world

Mental Health Tips for Cabin Fever

With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the

4 Reasons To Stop Caring What Others Think

Life is too short to care what others think. Here are 4 reasons to help motivate you to ALWAYS be yourself!

Hello Monday!

Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can

10 Life Lessons for My Sons

I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have

Jennifer Marcenelle, Holistic Medical Expert: Yoga Digest Now Podcast

Jennifer Marcenelle is the Founder and CEO of Burn Bright Today.   She brings an abundance of knowledge and perspective to living during a global pandemic and dealing with various

Nicole Moore, Celebrity Love Expert: Yoga Digest Now Podcast

Nicole Moore is a Celebrity Love Expert who’s mission is to empower women to wake up to their true worth.   She’s got a playful and lighthearted approach with profound

Rodney Yee: Yoga Digest Now Podcast

Yoga pioneer Rodney Yee shares his insight on 200 hour teacher trainings, the progress of yoga in the last four decades and the not so distant future of yoga!