![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Jenn Bodnar
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
4 Reasons To Love Your Haters
Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.
Make your own Mala in 6 Easy Steps
If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!
Music Is Our Weapon- Change Maker Spotlight
Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!
5 Mantras for Happiness in the New Year!
I absolutely love this time of year. The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
5 Reasons a Teaching Vacation May be for You!
Love to vacation? Love teaching classes? How about both? There is an amazing way to and still get to do what you love most: teach, and all for a fraction
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
Captivated by Captiva Island!
Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion,
