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Posts From Jenn Bodnar
Kevin Paris Podcast
Yoga Digest Co-founder Jenn Bodnar interview singer/songwriter, hug dealer and pioneer yoga musician Kevin Paris.
Vegan, Gluten-Free Vegetable Lasagna
After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more clean diet at home. Usually, it’s the other way
Inside Teaching for Equity: Paul Menard
“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.” Paul
Yoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
Don’t Wish for It, Work for It: 4 Steps To Creating Big Change in Your Life
After experiencing a recent bout of anxiety, and perhaps even a minor panic attack; overcome with worry about one of my loved ones, I started to ponder the theory of
Spicy Roasted Sweet Potato and Red Pepper Soup
Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
Make your own Mala in 6 Easy Steps
If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
9 Benefits of Going on a Yoga Retreat
If you have been on the fence about going on a , read more on the benefits of taking this leap! Practicing mindful movement, kindness, gratitude, and connection to your
