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Posts From Jenn Bodnar
Crunchy Chocolate Chia Peanut Butter Balls
Vegan, Gluten-Free, and Delicious! These chia peanut butter balls are a quick and healthy on-the-go treat your friends will be snagging from you!
Hydrate and Increase Muscle Mass at the Same Time? Here’s How!
We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi
One Saturday night, riding home from a basketball game, I got a call from my brother. I knew it couldn’t be good for three reasons. Number one, we rarely call
Mental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco
Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with
Manifesting the Life You Deserve: Why it Works and How to Get Started Now
If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…
5 Reasons You Need a Cork Yoga Mat
When you think of yoga mats, cork may not be the first thing that comes to mind. Choosing to invest in a yoga mat is a big decision. With so
Raw Food Detox: 10 Reasons to Try
The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…
