Posts From Jenn Bodnar

Vegan Spinach Artichoke Dip

Going plant-based can be a challenging decision.   Figuring out where and what to eat takes an enormous amount of planning.   It also can be very intriguing to your

5 Things I Love about My Apple Watch

When I first considered joining the ranks of the more than 100 million people wearing Apple Watches, I was hesitant.  I had resisted for years, feeling like it would be

7 Fun Facts About Goji Berries

The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!

Manifesting the Life You Deserve: Why it Works and How to Get Started Now

If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…

6 Benefits of Downward Facing Dog

Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.

5 Reasons You Need a Cork Yoga Mat

When you think of yoga mats, cork may not be the first thing that comes to mind.  Choosing to invest in a yoga mat is a big decision. With so

The Sound of Silence – 2 Reasons to Try Sound Off Yoga

Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park?   Welcome to world

Raw Red Pepper Dip

A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!

Making A Life Map Is Simple as 1-2-3

It’s never to late to re-write your life map. Here is a simple guide to get back on track.

Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco

Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with