LIFESTYLE

Creating a Yoga Space in Your Bedroom

Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to

Migraine & Chronic Headaches – Gone Forever?

There are over 45 million people who suffer from chronic headaches. Nearly 28 million suffer from migraines and over two-thirds are women. Looking for instant relief, most people turn to traditional medications,

One Simple Trick For More Joy

The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…

4 Simple Ways To Stay Grounded

While getaways can be very therapeutic, staying grounded while on the go can be a challenge. Stay grounded during your travel with these simple tips.

11 Mother’s Day Gifts For The Health-Minded Mom

Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!

How Yoga Taught Me To Forgive

You know, sometimes all it takes is to close your eyes, take a deep breath and realize, its time to let go. Whatever it is that bothers you, or feels

Good Vibes Only: Harnessing the Positive Energies of a Full Moon

There’s something about a full moon that gets the blood flowing. Learn about the positive powers the full moon possesses…

Running Meditation

Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.

3 Ways to Make Yourself a Morning Person

With just a few adjustments of the mind mixed with some will and effort, anyone can become a morning person.

Why We Are All More than Our Facebook Posts

Keep sharing the good stuff on Facebook and we promise to keep liking it! A quick insider story on why it’s okay to talk about how awesome your life is.