LIFESTYLE

A Summer Reading Guide: Through the Chakras

Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no

The Work is the Gift

The same man that greeted us, is also serving us. This man understands that without the work, there is no gift…

Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind

The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!”

6 Ways a Yoga Retreat Can Change Your Life

Yoga Retreats can change your life. Here are 6 reasons why.

3 Reasons to Soak in Epsoak Epsom Salts 3 times a week!

Known for its profound and wide-ranging benefits. Taking regular Epsom Salt soaks can help you feel rejuvenated and healthy…

Ecstatic Reunion: Tips to Remembering Connectedness & the Present Moment

Yoga practice is a useful tool to help us recognize our connectedness to each other, all living things and ourselves. It isn’t about changing anything or adding anything.

Liquido Om Stars Designer Kino MacGregor Shares Her Tips for a Calm Mind

Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.

Finding the Happy Path with Yoga

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.

Thriving vs. Surviving

Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.

5 Tips to Teaching Yoga In a Foreign Country

1. You’re Not in Kansas Anymore Forget what you are used to back home, you are in a foreign country! Teaching yoga in a foreign country, where yoga is a