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Tag "yoga for beginners"
20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all
The Strength to Surrender: Compassionate Backbends
Life has a compressive quality. We are all subject to the downward pull of gravity, and at this busy time of year often find ourselves carrying the weight of stress
4 Ways To Overcome Fear With Yoga
Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
3 Ancient Yoga Practices to Motivate You Today
Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!
Back to Basics: Breath is the New Black
Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are
Practice Compassion On the Mat
A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to
