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Tag "yoga for beginners"
BURN AND BREATHE YOUR WAY TO BETTER HEALTH
When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free “? Or, when you’re sitting in traffic, late
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
Yoga is for every body and everybody
“Yoga is for every body and everybody, ” my teacher Ali Cramer says to our packed and attentive yoga class in New York City. ” I look around the room
Yoga Poses to Help Prevent Running Injuries
Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
6 Ways to Kickstart Your Self-Practice
Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
