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Tag "yoga for beginners"
4 Ways To Overcome Fear With Yoga
Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to
Yoga is for every body and everybody
“Yoga is for every body and everybody, ” my teacher Ali Cramer says to our packed and attentive yoga class in New York City. ” I look around the room
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
Breaking Boundaries to Teach Online
Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in person and online yoga was something that other people did. Not
10 Simple Yoga Practices for Beginners
Yoga has become incredibly popular in recent years. Its popularity is due in part to flexibility. It’s very flexible! Yoga can be done just about anywhere by almost anyone. People
Asana From Every Angle: Boat Pose
A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener. I think of boat pose as a staple yoga pose. It could
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
