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Tag "yoga for beginners"
10 Simple Yoga Practices for Beginners
Yoga has become incredibly popular in recent years. Its popularity is due in part to flexibility. It’s very flexible! Yoga can be done just about anywhere by almost anyone. People
Yoga is for every body and everybody
“Yoga is for every body and everybody, ” my teacher Ali Cramer says to our packed and attentive yoga class in New York City. ” I look around the room
8 Yoga Poses to Enliven Your Hands and Your Practice
Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be
4 Ways To Overcome Fear With Yoga
Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
3 Ancient Yoga Practices to Motivate You Today
Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!
The Strength to Surrender: Compassionate Backbends
Life has a compressive quality. We are all subject to the downward pull of gravity, and at this busy time of year often find ourselves carrying the weight of stress
Back to Basics: Breath is the New Black
Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are
