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Tag "yoga for beginners"
6 Ways to Kickstart Your Self-Practice
Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid
4 Ways To Overcome Fear With Yoga
Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
8 Yoga Poses to Enliven Your Hands and Your Practice
Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be
Yoga Poses to Help Prevent Running Injuries
Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
Free Yoga App for International Day of Yoga!
In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
