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Tag "yoga for beginners"
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
Asana From Every Angle: Boat Pose
A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener. I think of boat pose as a staple yoga pose. It could
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
Make Like a Tree: 7 Steps to Balance Your Body This Fall
As the sun starts to set faster and fold into cooler nights, we begin to see the trees, once working hard to acquire energy from the sun, release and
4 Ways To Overcome Fear With Yoga
Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
BURN AND BREATHE YOUR WAY TO BETTER HEALTH
When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free “? Or, when you’re sitting in traffic, late
