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Tag "yoga for beginners"
Practice Compassion On the Mat
A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
5 Poses to Increase Flexibility
As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)
It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.
What Ignites the Spark of Transformation in Yoga?
What ignites the spark of transformation in yoga? The simple answer is philosophy. The transformative effects of yoga are nearly impossible to describe because they are entirely subjective. Each
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
