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Tag "yoga for beginners"
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
Practice Compassion On the Mat
A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to
Make Like a Tree: 7 Steps to Balance Your Body This Fall
As the sun starts to set faster and fold into cooler nights, we begin to see the trees, once working hard to acquire energy from the sun, release and
New Research & Safe Yoga Practice
Recently, a large-scale comprehensive of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000
6 Ways to Kickstart Your Self-Practice
Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
8 Yoga Poses to Enliven Your Hands and Your Practice
Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
