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Tag "yoga for beginners"
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
BURN AND BREATHE YOUR WAY TO BETTER HEALTH
When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free “? Or, when you’re sitting in traffic, late
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
3 Ancient Yoga Practices to Motivate You Today
Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!
New Research & Safe Yoga Practice
Recently, a large-scale comprehensive of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
Yoga Poses to Help Prevent Running Injuries
Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!
20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all
BSY.TV – Why you should try yoga online
Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative
