Tag "yoga for beginners"

BSY.TV – Why you should try yoga online

Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative

8 Yoga Poses to Enliven Your Hands and Your Practice

Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be

Free Yoga App for International Day of Yoga!

In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to

3 Ancient Yoga Practices to Motivate You Today

Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!

5 Savasana Myths Busted

Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t.   We’ve probably all seen people

Yoga – Beyond the Physical

“Up dog, down dog, take a big breath in and bend your knees.   Find child pose “. We can all relate to these common words in a yoga class.

Practice At Home With Seane Corn, From Yoga At Home: Inspiration For Creating Your Own Home Practice

A dedicated home practice is an integral component of the study of yoga. It allows yogis of all levels to roll out their mats at any time…

Back to Basics: Breath is the New Black

  Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are

Explore Boat Pose!

Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.

Stop Trying To Be “Good” At Yoga

Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.