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Tag "yoga"
A Year in Hot Yoga
Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Eastern Traditional Medicine for Weight Loss
If your usual weight loss methods are not giving you the results you want, try these traditional all natural Eastern medicine techniques.
Finding the Happy Path with Yoga
More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.
Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening
The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at
5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
Growth & Development Through Yoga
Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?
