![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "yoga"
How Yoga Chose Me
Just an everyday overachieving, hypervigilent, perfectionist, striving for success, kinda girl. Two educations and two careers. Interior Design and NASM Personal Trainer. You say, “I’m successful and a great mom,”
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
Is There Competition In Yoga?
Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
Connection – The Art of Yoga
Yoga is a spiritual practice that deepens connection within the body. Check out this photographic series of yoga poses called “The Art of Yoga.”
A Dozen Ways Yoga Boosts Athletic Performance
There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.
What Separates Elite Athletes From the Rest?
Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!
Yoloha Yoga Mats: Yogis Dream Mat
The Yoloha Yoga Mat is 100% natural, renewable, recyclable and biodegradable material. What more could a yogi ask for?
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
The Power Within Yoga
A Dance Between Body and Soul to Discover the Duality of the Self. I spent my entire life dwelling within my self. The more I tried to be strong, the
