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Tag "yoga"
How to Stop Competing in Your Yoga Practice
Yoga is about working on the inside and being where we are, at that moment.
5 Signs You’re Faking Yoga
We all engage in unhealthy, ego-driven habits from time to time, but the first step towards change is awareness. Make your yoga mat a sacred place…
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
Creating a Yoga Space in Your Bedroom
Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Strung out Yogi: From Yoga Poses to Poise
Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
6 Yoga Poses to Do in the Bedroom (It’s Not What You Think)
Here are six yoga poses you can do IN BED to ease strain in the body and prepare for a restful night’s sleep.
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
Top 5 Reasons Your Tween Should be Doing Yoga
The ancient practice and meditation, known as Yoga, has become increasing popular in todays society. Because of its amazing benefits for the mind, body, and spirit, yoga has become a
