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Tag "yoga"
How to do Yoga at Work!
Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full
Stretching Toward Happiness: How I Approach My Career Like Yoga
I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…
Three Pose Practice!
Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
Finding the Happy Path with Yoga
More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.
Why Should You Take a Yoga Holiday?
Travel has immeasurable benefits for the soul. It teaches you how to have patience, communicate with language barriers and practice your listening skills in tough circumstances…
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
Yoga and Meditation – The Fountain of Youth?
Feel younger…just by breathing? Science meets philosophy in this article on how yoga keep you young!
