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Tag "yoga"
Tools For Taking Yoga Off The Mat
What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.
Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!
Why Should You Take a Yoga Holiday?
Travel has immeasurable benefits for the soul. It teaches you how to have patience, communicate with language barriers and practice your listening skills in tough circumstances…
Breathe Into Your Hips
The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!
Change Maker Spotlight: Liberty Suares
Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Creating a Yoga Space in Your Bedroom
Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
