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Tag "wellness"
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
5 Reasons To Make Your Own Beauty Products
Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.
Yoga Digest Top Wellness Picks For Fall
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Making A Life Map Is Simple as 1-2-3
It’s never to late to re-write your life map. Here is a simple guide to get back on track.
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
5 Ways Energy Healing Can Help You
Energy healing is a fabulous way to reform your body and open you up to feel better in all aspects of your life! Here are 5 ways it can help!
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
11 Mother’s Day Gifts For The Health-Minded Mom
Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!
12 Yoga Poses For Back Pain
Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.
