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Tag "self help"
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
3 Simple Ways to Thrive In Life
Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…
New Year, Non-Attachment
I have never really been a fan of New Year’s resolutions, not because I don’t like goal-setting, but simply because I don’t think you need a certain day to do
Some Effective Techniques for Anger Management
Anger is a normal emotion, but reacting aggressively is not. Here are some tips to keep you cool when emotions are running hot.
BREATHE BIGGER: Wisdom from my parents
Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
Powerful Motivation Techniques To Use To Reach Your Life Goals
This expert guide will give you some quick tips on how you can motivate yourself in order to succeed. Let’s get started.
The Many Faces of Self-Love: From Abusive Relationships to Building a Local Women’s Yoga Collective
The more you go within the more you’ll never go without. Read one woman’s mission to empower women to love themselves and each other.
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
Be Your Own Valentine
Make this day all about you!
