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Tag "self help"
Spring Renewal: 11Tips for Balanced & Mindful Living
Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Powerful Motivation Techniques To Use To Reach Your Life Goals
This expert guide will give you some quick tips on how you can motivate yourself in order to succeed. Let’s get started.
Seven Simple Exercises to Achieve Fulfillment
If you are not feeling totally fulfilled, you are not alone. Nearly 80% of people interviewed for our long term study of fulfillment did not feel totally fulfilled
Get Off the Couch! The hard-to-follow secret to self-improvement
A quick how-to guide to getting up off the couch and getting things done!
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
BREATHE BIGGER: Wisdom from my parents
Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….
Hello Monday!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…
New Year, Non-Attachment
I have never really been a fan of New Year’s resolutions, not because I don’t like goal-setting, but simply because I don’t think you need a certain day to do
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
