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Tag "healthy"
Manuka Honey, 3 Reasons to Make the Switch!
After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
5 Ways to Unplug and Recharge
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12 Yoga Poses For Back Pain
Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.
Gluten Free Protein Bars
Many of the big name protein bars are filled with gluten and don’t taste good at all! Try these homemade gluten free protein bars to get your protein!
4 Fitness Trends We are Loving Right Now!
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Add Chia to Your Juice for an Energy Boost
Chia seeds stand for strength! Boost your juice with this simple addition and pack the protein, fiber, antioxidants and calcium!
2018 Holiday Wellness Gift Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
How the 80/20 Rule Can Improve Your Life
The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.
Yoga Digest Top Wellness Picks For Fall
We believe in shopping smart. Check out some great new products you purchase without the guilt!
