Tag "healthy eating"

The Yoga of Food and Mindful Eating

  When you think about advancing your yoga practice, do core strength, handstands and binds come to mind? Perhaps you think of building up your breath work or finding a

Happy Vitamin D Day: 5 Ways to Eat Your Vitamin D

November 2nd has been declared Vitamin D day and the fact that this little tiny vitamin has its own day just shows how important it is! Vitamin D helps our

Learn to Love Leafy Greens: Increase Your Intake With These 7 Simple Tips

Going green, or getting your family to, can be challenging! With a little creativity you will be getting your daily dose in no time.

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to  yoga,  can improve your life.  It has made my life better in so many

Baked Cauliflower Wings Recipe

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or vegetarian. Dip in ranch or blue cheese for even more

Warm Kale Slaw

Try this yummy and creative twist on kale!