Tag "happiness"

Creating a Life that Matters

Are you doing what matters most to you? Does your work give your life meaning? I’m not asking whether you are happy, but whether your life has meaning. A study

Don’t Believe Everything You Think: 5 Tips for a Happier Mind

Controlling your thoughts is the first step to a healthier, happier mind. Here are five tips to maximize productive thinking and minimize mental clutter.

Finding the Happy Path with Yoga

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.

5 Mantras for Happiness in the New Year!

I absolutely love this time of year.   The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking

4 Reasons To Stop Caring What Others Think

Life is too short to care what others think. Here are 4 reasons to help motivate you to ALWAYS be yourself!

Celebrate The Moments

Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….

BREATHE BIGGER: Wisdom from my parents

Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….

3 Simple Ways to Thrive In Life

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…

Hello Monday!

Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…

3 Reasons to Start A Meditation Practice Today

Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!