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Change Maker Spotlight – Lara Heimann
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.
Currents of Energy: From Manifestation to Liberation
As you begin to plan your New Years’ resolutions you may want to consider the currents of energy within our bodies and how to manipulate them to create the life
Why Headstands Don’t Matter
As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting
Top 6 Wellness Destinations
We believe in shopping smart. Check out some great new products you purchase without the guilt!
BURN AND BREATHE YOUR WAY TO BETTER HEALTH
When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free “? Or, when you’re sitting in traffic, late
Change Maker Spotlight: Cristin Smith
Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as
Read This Moonpod Review Before Buying It
At the graphic design studio where I work, the management went all out splurging and bought a dozen or so Moon Pods. This is actually stereotypical spending for tech companies.
My yoga mat, my bridge to myself
My maiden voyage into yoga happened serendipitously more than 27 years ago. I’d signed up for a squash lesson at my gym, eager to chase down a ball in a
How The 8 Limbs Of Yoga Can Change Your Life
In the Yoga Sutras, the sage Patanjali outlined a path to enlightenment which is known as Ashtanga. This word literally translates to “eight limbs “. You may have heard
Discover the Transformational Power of Machu Picchu
Peru boasts one of the longest histories of any country, dating back to the 4th millennia. To say it’s sacred is an understatement. Contemporary travelers are discovering that
