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LIFESTYLE
Nagging Injuries: Why They Happen and How To Cope With Them
The more you move the more likely you are to get injured. Remember these simple strategies to help you prevent injuries from happening in the first place.
Easy and Delicious Eggplant Burger
This quick and easy eggplant burger recipe will become a true favorite!
Give Your Age a Halt With These 5 Natural Remedies
Try these 5 yoga remedies to bring your age to a screeching halt…
Fitness Tips from Pro Athletes’ Personal Trainer & Doctor
As one of the top fitness and training experts with athletes in the NFL, NBA, UFC and U.S. Water Polo Team, Dr. Robert Pomahac is the founder of LA’s leading
Improve Your Health In Just 3 Steps!
Life is movement, the less we move the less life we experience. According to a New York Times article from 2011, 80% of jobs are sedentary, or only require light
What Shackles Keep You Bound?
Several weeks ago, I spent my days sequestered to a courtroom to serve on a for a federal court case. All sorts of witnesses testified – including convicted felons as
5 Easy Tips to Help Your Digestion
It is no fun to feel stuck, bloated, or extra heavy, especially in your gut region! We all love the pleasure of eating, enjoying good company, and amazing food! When
Is Your Healthy Food More Hype than Health?
You order a sandwich on whole wheat bread with turkey, Applewood-smoked bacon, tomatoes and avocado. It looks delicious. It tastes delicious. And you savor every crumb, confident that you’ve just
Lessons on Emotions and Parenting from “Inside Out”
In today’s world, most parenting advice ignores the world of emotion entirely. It focuses on how to correct misbehavior whilst disregarding the feelings that underlie and cause the misbehavior. Regardless
6 Tips For Surviving the Emotional Dark Age
Body, mind and soul, this triad has long been considered the pillars of a complete life. But what if we got it wrong? When we think of soul, most of
