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LIFESTYLE
Running Meditation
Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.
3 Ways to Make Yourself a Morning Person
With just a few adjustments of the mind mixed with some will and effort, anyone can become a morning person.
Why We Are All More than Our Facebook Posts
Keep sharing the good stuff on Facebook and we promise to keep liking it! A quick insider story on why it’s okay to talk about how awesome your life is.
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
5 Daily Habits of Happy People
A goal is everyone’s life should be happiness. But how do we achieve it? Here are the 5 daily habits of happy people.
No Excuses: 5 Ways to Make Healthy a Habit
Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!
Journaling: 10 questions to ask yourself today!
Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…
3 Simple Ways to Thrive In Life
Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Hello Monday!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…
