Posts From Chris Freytag

How the 80/20 Rule Can Improve Your Life

The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.

12 Wellness Tips For Busy Moms

Being a mom is a busy chore. It’s hard to take care of yourself when you’re taking care of your kids. Here are 12 tips for busy mom to stay healthy.

6 Life-Saving Numbers You Need to Know

Your overall health boils down to numbers on a chart. What do those numbers mean? Learn all about these 66 life-saving wellness numbers.

11 Motherís Day Gifts For The Health-Minded Mom

Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!