Posts From Chris Freytag

Chris Freytag

Chris Freytag is a nationally recognized fitness expert, speaker, and founder of – Helping U Get Better Every Day. Known for her fitness DVDs and as a regular contributor to Prevention magazine, Chris served as the chairman of the board for the American Council on Exercise for several years, and was named as a top ten fitness influencer by Sharecare. Chris has appeared nationally in SUCCESS magazine, on The Today Show and as a regular healthy lifestyle guest on QVC. Chris appears weekly on NBC’s Minneapolis/St. Paul affiliate Kare 11 News, in a segment called Motivation Monday. Chris lives in Minneapolis with her husband of 25 years. She has three grown kids, born in 1992, 1993, and 1997 (you know, back when Spice Girls were on top of the charts). Find out more about Chris Freytag or connect with her at on Facebook, Pinterest, and on Twitter. Join her Get Healthy U community by signing up for her weekly emails and get a free guide to her 8 favorite fitness apps!

11 Mother’s Day Gifts For The Health-Minded Mom

Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!

12 Wellness Tips For Busy Moms

Being a mom is a busy chore. It’s hard to take care of yourself when you’re taking care of your kids. Here are 12 tips for busy mom to stay healthy.

6 Life-Saving Numbers You Need to Know

Your overall health boils down to numbers on a chart. What do those numbers mean? Learn all about these 66 life-saving wellness numbers.

How the 80/20 Rule Can Improve Your Life

The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.