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Posts From Chris Freytag
How the 80/20 Rule Can Improve Your Life
The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.
11 Mother’s Day Gifts For The Health-Minded Mom
Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!
6 Life-Saving Numbers You Need to Know
Your overall health boils down to numbers on a chart. What do those numbers mean? Learn all about these 66 life-saving wellness numbers.
12 Wellness Tips For Busy Moms
Being a mom is a busy chore. It’s hard to take care of yourself when you’re taking care of your kids. Here are 12 tips for busy mom to stay healthy.
