Chris Freytag is a nationally recognized fitness expert, speaker, and founder of GetHealthyU.com – Helping U Get Better Every Day. Known for her fitness DVDs and as a regular contributor to Prevention magazine, Chris served as the chairman of the board for the American Council on Exercise for several years, and was named as a top ten fitness influencer by Sharecare. Chris has appeared nationally in SUCCESS magazine, on The Today Show and as a regular healthy lifestyle guest on QVC. Chris appears weekly on NBC’s Minneapolis/St. Paul affiliate Kare 11 News, in a segment called Motivation Monday. Chris lives in Minneapolis with her husband of 25 years. She has three grown kids, born in 1992, 1993, and 1997 (you know, back when Spice Girls were on top of the charts). Find out more about Chris Freytag or connect with her at GetHealthyU.com on Facebook, Pinterest, and on Twitter. Join her Get Healthy U community by signing up for her weekly emails and get a free guide to her 8 favorite fitness apps!