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LIFESTYLE
Help Your Kids Transition in Spring Time!
Even though this time of year can “come in like a lion ” with a few extra bits of snow and cold it’s a great transition that leads us into
See the Silver Lining in Difficult Times
Do you thrive or dive in difficult times? Is your happiness buildt on the foundation that things must happen in a set way to enable you to be complete? If
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your Why not make it amazing? As tempting as it
Back to Basics: Breath is the New Black
Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are
Spring Training? Spring Cleaning? A New Perpsective.
Ahhh Spring! Such a beautiful time of year. There are examples of renewal and rebirth all around us in nature and it is as energizing as it is amazing! Many
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
How Heartache Leads to Purpose
As a society, we are conditioned to celebrate and acknowledge only that which makes our life appear blissful and perfect. Our ego is fearful that if we dared shine light
Spring Into Wellness
We believe in shopping smart. Check out some great new products you purchase without the guilt!
How I Recovered from Yoga Burnout
How’s your practice recently? Keeping a consistent practice on the days you don’t feel like it is a discipline many of us dedicated yogi’s have adopted. The natural order of
The Joule Hotel: A Real Dallas Gem
When you think of Dallas, a few things may come to mind. Barbecue, boots and them Cowboys. While Dallas is rich in carnivores, western stores, and football fans, there
