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LIFESTYLE
Breathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
In Search of a Blank Canvas: One mom’s artful journey to mindfulness
Mindfulness comes in many forms and in our mom’s case, unexpected ways. After our father fell ill to a rare and un-curable blood disease four years back, she transitioned in
Renew, Rejuvenate, Reset
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#YogaSelfie: A Marketing Tool, Expression of Art or Cry for Validation
I remember roughhousing with my dad, rolling around on the living room carpet, like six year old little girls with too much energy like to do. I broke free of
Help Your Kids Transition in Spring Time!
Even though this time of year can “come in like a lion ” with a few extra bits of snow and cold it’s a great transition that leads us into
See the Silver Lining in Difficult Times
Do you thrive or dive in difficult times? Is your happiness buildt on the foundation that things must happen in a set way to enable you to be complete? If
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your Why not make it amazing? As tempting as it
Back to Basics: Breath is the New Black
Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are
Spring Training? Spring Cleaning? A New Perpsective.
Ahhh Spring! Such a beautiful time of year. There are examples of renewal and rebirth all around us in nature and it is as energizing as it is amazing! Many
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
