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LIFESTYLE
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Yoga Might Be The Best Valentine’s Gift You Can Give
can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain
Spicy Roasted Sweet Potato and Red Pepper Soup
Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can
Our Top Picks for New Year, New You!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Practicing Yoga Can Help You Reach Your Entrepreneurial Goals
Through all the craziness that life throws our way – it’s important to have something that keeps you grounded. I’ve found that practicing yoga has been a constant source of
3 Wellness Trends to Help You Stay Positive
With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift
5 Skills Taught in Yoga Teacher Training Other Than Teaching
5 Skills Taught in Yoga Teacher Training Other Than Teaching Most yoga students who pursue yoga teacher training often believe that they will learn how to teach yoga but don’t
Set your intentions with Kundalini Yoga
As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is
How to Build More Muscle Mass
A fitness program can have many benefits for your body, your and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another goal –
Yoga Bhavadhara Part Two…A New Yoga for a Constantly New You
There are eight components to the Yoga Bhavadhara program out of respect for the longstanding tradition of “8 limbs, ” steps, or auxiliaries in ancient India. However, the eight categories
