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HEALTH
4 Foods for Healthy Skin
It’s time to take care of our largest organ – our skin! This amazing organ does so much for us: it is our first line of defence against microbes and
The Dish on Yogurt
“Low fat, ” “no-fat, ” “plain, ” “flavoured, ” “Greek, ” “grass-fed, ” and the new kid on the block “Icelandic ” are all words that describe a variety of
Berry Ice Cream Cookie Cups
Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup butter ¾ cup sugar ¾ cup brown sugar 1 tsp
Summer Survival Kit for Yogis
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Meditation w/ Julie: Full Moon Cleansing:
Meditate on the radiant light of the full moon illuminating and cleansing any negativity that is ready to be released. Unburden yourself from attitudes, habits or circumstances that block you
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
Avocado Chocolate Cookies
Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾ cup) 1 egg ½ cup coconut sugar ½ cup cocoa
Yoga for the Visually Impaired
Yoga is for everyone! You’ve heard the saying “Yoga is for everyone “, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
Paleo Chocolate Chip Banana Bread
Paleo Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients 1 cup nut butter ½ cup mashed banana aka 1.5 medium bananas …“ cup honey 1
