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Posts From Yoga Digest
What are the 8 Limbs of Yoga
If you are in a regular practice of yoga, you will likely hear your teacher mention that there is more to yoga than poses and deep breathing. While this part
Yoga Digest Top Wellness Picks For Fall
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Eco-Friendly Gifts That Are Sure to Be a Hit This Christmas
Our earth is our home, and while we may not realize it, Christmas can be a very harmful time for the planet. Traveling burns fossil fuels, wrapping paper and decorations
Asana From Every Angle: Boat Pose
A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.
The Top Five Benefits Of Yoga On The Body
For people who have never practiced yoga before, you may be wondering what the fuss is all about. The rise of yoga has been astronomical for what seems like generations,
How to Build a Sustainable Exercise Routine That Fits Your Lifestyle
Maintaining a consistent exercise routine is essential for overall health and well-being, but finding the right balance can be challenging, especially for women juggling work, family, and other responsibilities. This
How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017
How do you stay motivated? Experts unite and answer this popular question!
A Few of our Favorite Things during the Stay Home Movement
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Love on Yourself with these Fall Favorites For Better Wellness
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Planning Meal Times Can Improve Yoga Workouts
As with many other types of exercise, it’s not ideal to practise yoga on a full stomach. Not only might you feel bloated and uncomfortable, but you might also be
