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Posts From Yoga Digest
Spring Must-Haves For Yogis
We believe in shopping smart. Check out some great new products you purchase without the guilt!
How Yoga Can Help Recover From Drug Addiction
We have been interested in hearing about how some believe yoga can help those struggling with various addictions speed up the recovery process.
18 Quotes To Help You Keep It Real
Keep it real with these 18 quotes from all kinds of leaders.
Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
Change Maker Spotlight: Elaine Pearlman
Elaine Pearlman, born in Indianapolis, has been a Dallas resident for the past 34 years. She moved to Dallas after attending Indiana University for her undergraduate and law degrees and
The Roadmap to Becoming a Personal Trainer: A Guide to Building a Thriving Career in Fitness
Do you have hopes or dreams of becoming a personal trainer in the future, or maybe you are a trainer but just not certified yet? This article is here to
Senior Fitness and Medicare: What You Need to Know
Maintaining physical activity is very important for your health as you get older. The Center for Disease Control and Prevention recommends that adults over 65 do at least half an
The Amazing Benefits of Earthing
The theory of ‘earthing’ is simply walking barefoot or grounding your body to the Earth’s surface. It’s what our ancestors did and has many benefits!
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
Marine Claims Life Saved by Yoga
Sarah Plummer tells us her story as a marine and how yoga literally saved her life.
