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Posts From Yoga Digest
A Holistic Approach to a Better Night’s Sleep (Infographic)
Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more ‘work’ than the physical exercise itself.
Gifts Your Favorite Yogi Will Love!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Change Maker Spotlight – Kate Murphy
Yoga Digest loves to connect with like-minded change makers who are making an impact on others through their work on and off the mat. Meet our latest Change Maker, Kate Murphy who says yoga helps her more creative, things flow more easily, and I am more effective in my work as a CEO!
Changemaker Spotlight: Tim Senesi
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
Change Maker Spotlight – Ryanne Cunningham
Ryanne Cunningham is a 500-hour Certified Yoga Instructor currently teaching Vinyasa Flow classes and Yoga For Athletes Classes. She owns Flow Yoga Studio in De Pere, Wisconsin. Ryanne has
Talking to Your Kids About Drugs Can Be Easier Than It Sounds
Have you ever literally dreaded having a conversation with your child? For most parents, the “don’t do drugs ” talk is right at the top of the list. When it
Why Yoga Should Be Integrated On The Curriculum?
Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at
How to Build More Muscle Mass
A fitness program can have many benefits for your body, your and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another goal –
Weekend Juice Cleanse Recipes
Flush away that weekend of junk food with these great tasting juice recipes that will cleanse your body and renew your body!
4 Ways To Save Money Eating Organic
Buying organic is on the rise, but so are the prices. For alot of us, budgets do not permit us buying 100% organic.
