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Posts From Yoga Digest
Renew, Rejuvenate, Reset
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Change Maker Spotlight: Cristin Smith
Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as
A Holistic Approach to a Better Night’s Sleep (Infographic)
Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more ‘work’ than the physical exercise itself.
New beginnings, New trends, New habits
We believe in shopping smart. Check out some great new products you purchase without the guilt!
5 Benefits of using CBD
Cannabidiol, CBD, is a compound found in both hemp and cannabis that has significant medical benefits (see bullet points below). Hemp is the true way to ensure zero THC residuals.
Exploring the Connection Between Yoga and Improved Sleep Quality
Yoga and Improved Sleep Quality
Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial
Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right
Change Maker Spotlight: Elaine Pearlman
Elaine Pearlman, born in Indianapolis, has been a Dallas resident for the past 34 years. She moved to Dallas after attending Indiana University for her undergraduate and law degrees and
Change Maker Spotlight: Krista Hovsepian
Whatever you are be a good one! In this segment, learn how passion meets purpose and everyday influencers are making great change doing what they love!
