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Posts From Jenn Bodnar
Raw Food Detox: 10 Reasons to Try
The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
These are a few of my favorite things…
Check out these amazing gifts for trendy, fitness enthusiasts who want to look good and feel even better.
Maintain Vaginal Health With These Three Tips
Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can
The Yoga Digest Top 5 Adventure Yogis
Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!
Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi
One Saturday night, riding home from a basketball game, I got a call from my brother. I knew it couldn’t be good for three reasons. Number one, we rarely call
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
Tiffany Cruikshank: Yoga Digest Now Podcast
In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.
4 Reasons To Forgive and Move On
Forgive and move on. Depending on your personal experience, to forgive and move on is much harder then it sounds. These 4 reasons may help you…
