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Posts From Jenn Bodnar
Hydrate and Increase Muscle Mass at the Same Time? Here’s How!
We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding
Kinkara – Pioneering Intentional Travel
Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core? Chances are, the experience was carrying a story
5 Mantras for Happiness in the New Year!
I absolutely love this time of year. The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking
Robert Sturman: Yoga Digest Now Podcast
There are photographers and there are Photographers. is in a with his eye for capturing humanity, inclusivity, diversity and beauty. What an absolute joy to catch up with him
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
5 Reasons To Make Your Own Beauty Products
Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.
Why You Should (and how to) Make Your Own All Natural Bug Spray
Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.
4 Life Lessons You Can Learn From Your Dog
Man’s best friend, known for unconditional love and loyalty, can teach important life lessons.
Kevin Paris Podcast
Yoga Digest Co-founder Jenn Bodnar interview singer/songwriter, hug dealer and pioneer yoga musician Kevin Paris.
Kimberly Spreen-Glick, Live Life Inspired: Yoga Digest Now Podcast
Kimberly Spreen-Glick shares the six wellness elements needed to help retrain your brain, stay sharp, recognize your power, and live an inspired life. You are not powerless, but we
