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Posts From Jenn Bodnar
Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
3 Simple Ways to Thrive In Life
Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…
#Instagram #Yogis: A Close Look At Instagram Challenges
Instagram challenges offer yogi’s a chance to show their passion and get recognized. We asked Dylan Werner and Ashley Galvin give us their perspective.
Sleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough
Be the Change: 5 Reasons to Become a Wellness Blogger Today!
Are you passionate about healthy living? Do you wish everyone knew how important it is to be informed? As Mark Twain says, “The two most important days of
Tiffany Cruikshank: Yoga Digest Now Podcast
In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.
Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco
Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with
Healthy Hacks for Moms of Today
The number of moms opting to stay at home has steadily declined over the last few decades. With the internet inspiring more “mompreneurs” than ever, modern motherhood is at
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
What Separates Elite Athletes From the Rest?
Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!
