Posts From Jenn Bodnar

Music Is Our Weapon- Change Maker Spotlight

Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!

Avoiding Career Burnout with Neha O’Rourke

Neha O’Rourke is the Founder and Career Coach at a coaching company that empowers women around the country and across industries in designing a career and life they love. Since

Hydrate and Increase Muscle Mass at the Same Time? Here’s How!

We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding

Healthy Hacks for Moms of Today

The number of moms opting to stay at home has steadily declined over the last few decades.   With the internet inspiring more “mompreneurs” than ever, modern motherhood is at

6 Benefits of Downward Facing Dog

Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.

Vegan Spinach Artichoke Dip

Going plant-based can be a challenging decision.   Figuring out where and what to eat takes an enormous amount of planning.   It also can be very intriguing to your

Kinkara – Pioneering Intentional Travel

Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core?   Chances are, the experience was carrying a story

Raw Red Pepper Dip

A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!

10 Life Lessons for My Sons

I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have

Creating a Sleep Haven is Simple as 1-2-3!

We spend over a third of our lives sleeping.   That is a significant amount of time in your   Why not make it amazing?   As tempting as it