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Posts From Jenn Bodnar
5- Minute Metta (Lovingkindness) Meditation for Beginners
Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings
Yoga: Bringing Peace to Veterans
Veterans Day is an annual tradition that marks the end of World War I. It became a federal holiday in 1938 and is celebrated every year on November 11th. Unlike
Vegan “Cream” of Broccoli Soup Recipe
Soup is a healthy choice all year round. Try a light version of this class Cream of Broccoli that’s completely vegan!
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences
Ever return from a vacation feeling like you need another vacation to relax? According to a survey by , 38% of travelers are prioritizing relaxation as they plan their next
Confused about Soy?
It seems like everyone is confused about soy. You can find just as . Do a google search and you will literally find content claiming soy lowers cholesterol levels but
Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
5 Mantras for Happiness in the New Year!
I absolutely love this time of year. The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking
8 Lessons Children Will Learn From Traveling Abroad
Traveling can be one of the greatest teachers for all ages. Here are just a few lessons children can learn from experiencing a different place and culture. Pack your bags!
4 Healthy Tips For the Conscious Business Traveler
Traveling can be exciting but also very mundane if it’s part of your job. Be selective in your accommodations, hold your ground when it comes upholding your healthy habits and make the most out of every trip whether it’s business or pleasure.
