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Posts From Jenn Bodnar
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
Supermoon Salutations
Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Jillian Michaels: Yoga Digest Now Podcast
Join us for this candid conversation and learn some back story (and fitness tips) from one of the most notable fitness trainers of our time; who happens to be learning
Teaching for Equity w/ Kristina Graff: Yoga Digest Now Podcast
As we record this today, we are a little over a year since the pandemic hit. So much came out of this time of confusion and uncertainty: loss, isolation, fear,
5 Reasons You Need a Cork Yoga Mat
When you think of yoga mats, cork may not be the first thing that comes to mind. Choosing to invest in a yoga mat is a big decision. With so
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
Mental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
Brian Hyman – Yoga & Recovery from Addiction: Yoga Digest Now Podcast
Brian Hyman is the lead yoga therapist at a prominent addiction treatment center in Malibu, CA. His dedicated and innovative work with yoga and recovery has been featured in interviews
Best Kept Secret Yoga Getaway in the Midwest
Manufacturing, farming, the birthplace of many presidents and entrepreneurs, great lakes and a broad range of American culture come to mind when you picture the Midwest. When you think
