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Posts From Jenn Bodnar
Peaceful PMS: 7 Yoga Poses To Feel Better Now
PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!
Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences
Ever return from a vacation feeling like you need another vacation to relax? According to a survey by , 38% of travelers are prioritizing relaxation as they plan their next
The Yoga Digest Top 5 Adventure Yogis
Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!
Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who
Make your own Mala in 6 Easy Steps
If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!
The Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions
With so much time, money and energy being spent on beauty products it’s important to be educated on the safest and most effective treatments available. We were on the look for a more natural holistic approach. Kristals was the answer.
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
5 Mantras for Happiness in the New Year!
I absolutely love this time of year. The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking
9 Benefits of Going on a Yoga Retreat
If you have been on the fence about going on a , read more on the benefits of taking this leap! Practicing mindful movement, kindness, gratitude, and connection to your
