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Posts From Jenn Bodnar
4 Reasons To Forgive and Move On
Forgive and move on. Depending on your personal experience, to forgive and move on is much harder then it sounds. These 4 reasons may help you…
5 Reasons You Need a Cork Yoga Mat
When you think of yoga mats, cork may not be the first thing that comes to mind. Choosing to invest in a yoga mat is a big decision. With so
3 Reasons to Go Organic in the Bedroom
I love sleep. Sleep quite possibly might be my life’s work. In fact, my next domain purchase may just be sleepdigest.com. My greatest accomplishments are not only having children,
Sleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Spicy Roasted Sweet Potato and Red Pepper Soup
Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can
Vegan, Gluten-Free Vegetable Lasagna
After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more clean diet at home. Usually, it’s the other way
6 Ways A Good Night’s Sleep Will Improve Your Life
New research shows not getting a has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did not happen overnight.
10 Life Lessons for My Sons
I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
