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Posts From Jenn Bodnar
The 4 Types of Fear and How to Breathe Through Them?
is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She is the
Hydrate and Increase Muscle Mass at the Same Time? Here’s How!
We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding
5 Things I Love about My Apple Watch
When I first considered joining the ranks of the more than 100 million people wearing Apple Watches, I was hesitant. I had resisted for years, feeling like it would be
Change Maker Spotlight: Robert Sturman
A dedicated yoga practitioner, photographer has increasingly focused on capturing the timeless grace and embodied mindfulness of asana in his work. I originally was drawn to his work on, noting
What The Heck Is A Chakra?
Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!
Making A Life Map Is Simple as 1-2-3
It’s never to late to re-write your life map. Here is a simple guide to get back on track.
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps
What if you had a gauge, alerting you when your energy was about to run completely out? Spoiler alert: you do! The smallest and most mundane activities are robbing you
Supermoon Salutations
Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!
Restore Your Mind, Body & Soul in Costa Rica
Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of
