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Posts From Jenn Bodnar
The Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
Making A Life Map Is Simple as 1-2-3
It’s never to late to re-write your life map. Here is a simple guide to get back on track.
Healthy Hacks for Moms of Today
The number of moms opting to stay at home has steadily declined over the last few decades. With the internet inspiring more “mompreneurs” than ever, modern motherhood is at
Tiffany Cruikshank: Yoga Digest Now Podcast
In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
Mental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
5 Things I Love about My Apple Watch
When I first considered joining the ranks of the more than 100 million people wearing Apple Watches, I was hesitant. I had resisted for years, feeling like it would be
Hydrate and Increase Muscle Mass at the Same Time? Here’s How!
We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
