Jenn Bodnar, Author at Yoga Digest

Posts From Jenn Bodnar

Jessamyn Stanley: Yoga Digest Now Podcast

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role

Jenn Bodnar COMMUNITY, INSPIRATION, Latest Articles, LIFESTYLE, Podcast, YOGA

5 Reasons To Make Your Own Beauty Products

Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.

Jenn Bodnar LIFESTYLE

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!

Jenn Bodnar YOGA

Teaching for Equity w/ Kristina Graff: Yoga Digest Now Podcast

As we record this today, we are a little over a year since the pandemic hit. So much came out of this time of confusion and uncertainty: loss, isolation, fear,

Jenn Bodnar Podcast, Uncategorized

Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.

Jenn Bodnar INSPIRATION, Latest Articles, LIFESTYLE

Yoga: Bringing Peace to Veterans

Veterans Day is an annual tradition that marks the end of World War I. It became a federal holiday in 1938 and is celebrated every year on November 11th. Unlike

Jenn Bodnar INSPIRATION, LIFESTYLE, SPONSORED, YOGA

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

Jenn Bodnar HEALTH, LIFESTYLE, YOGA

Here’s Why and How to Do a Social Media Cleanse

Let’s face it. (Pun intended.). Facebook, Twitter, Instagram, Snapchat, etc. are the way of our world. It’s great for staying in touch with what’s going on and keeping up with

Jenn Bodnar INSPIRATION, LIFESTYLE