![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Jenn Bodnar
Yoga Digest Now Podcast – JP Sears
Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!
What The Heck Is A Chakra?
Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!
What Separates Elite Athletes From the Rest?
Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!
Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences
Ever return from a vacation feeling like you need another vacation to relax? According to a survey by , 38% of travelers are prioritizing relaxation as they plan their next
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
Mental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
Manifesting the Life You Deserve: Why it Works and How to Get Started Now
If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…
The Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
