![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Jenn Bodnar
Top 5 Reasons to Do a 7 Day Yoga Challenge
Just like we need reminders to drink enough water, get enough sleep and floss, joining a yoga challenge can be the little nudge we need to do something good for
Music Is Our Weapon- Change Maker Spotlight
Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!
Mindful Parenting for New Moms without Losing Your Mind
They say parenting is learning about strengths you didn’t know you had and discovering fears you didn’t know existed. Becoming a mom is one of the most challenging, rewarding
Kinkara – Pioneering Intentional Travel
Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core? Chances are, the experience was carrying a story
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
Healthy Hacks for Moms of Today
The number of moms opting to stay at home has steadily declined over the last few decades. With the internet inspiring more “mompreneurs” than ever, modern motherhood is at
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Peaceful PMS: 7 Yoga Poses To Feel Better Now
PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
