Jenn Bodnar, Author at Yoga Digest

Posts From Jenn Bodnar

Top 5 Reasons to Do a 7 Day Yoga Challenge

Just like we need reminders to drink enough water, get enough sleep and floss, joining a yoga challenge can be the little nudge we need to do something good for

Jenn Bodnar COMMUNITY, LIFESTYLE, YOGA

Be the Change: 5 Reasons to Become a Wellness Blogger Today!

Are you passionate about healthy living? Do you wish everyone knew how important it is to be informed? As Mark Twain says, “The two most important days of

Jenn Bodnar COMMUNITY, HEALTH, INSPIRATION, LIFESTYLE

6 Benefits of Downward Facing Dog

Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.

Jenn Bodnar YOGA

Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast

What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who

Jenn Bodnar Podcast

Why You Should (and how to) Make Your Own All Natural Bug Spray

Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.

Jenn Bodnar LIFESTYLE, RECIPES

Inside Teaching for Equity: Maria (Amma) Claudia Fandi�o Orozco

Maria (Amma) FandiÃ±o Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with

Jenn Bodnar INSPIRATION, LIFESTYLE, YOGA

Creating a Sleep Haven is Simple as 1-2-3!

We spend over a third of our lives sleeping. That is a significant amount of time in your Why not make it amazing? As tempting as it

Jenn Bodnar HEALTH, LIFESTYLE, SPONSORED

#Instagram #Yogis: A Close Look At Instagram Challenges

Instagram challenges offer yogi’s a chance to show their passion and get recognized. We asked Dylan Werner and Ashley Galvin give us their perspective.

Jenn Bodnar YOGA