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Posts From Jenn Bodnar
Hydrate and Increase Muscle Mass at the Same Time? Here’s How!
We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding
Rodney Yee: Yoga Digest Now Podcast
Yoga pioneer Rodney Yee shares his insight on 200 hour teacher trainings, the progress of yoga in the last four decades and the not so distant future of yoga!
Change Maker Spotlight (Earth Day Edition): Phoebe Yu & Kat Dey
Earth Day is April 22nd and this year celebrates the 50th Anniversary! Wondering how you can celebrate? Here are 4 little things you can do to help the
Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences
Ever return from a vacation feeling like you need another vacation to relax? According to a survey by , 38% of travelers are prioritizing relaxation as they plan their next
3 Elements of Transformation
As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives.
Beth Shaw: Yoga Digest Now Podcast
Join us as we visit with a true pioneer in yoga. Beth Shaw is the president and founder of YogaFit Training Systems Inc. She is recognized as an industry
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
Why You Should (and how to) Make Your Own All Natural Bug Spray
Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.
Manuka Honey, 3 Reasons to Make the Switch!
After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!
