Tag "wellness"

11 Mother’s Day Gifts For The Health-Minded Mom

Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!

5 Reasons To Go Get A Massage! (As if you need that many!)

Having a massage is a great way to relax your sore muscles. But it is more than just an excuse to pamper yourself at the spa. Massages actually have a

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

12 Wellness Tips For Busy Moms

Being a mom is a busy chore. It’s hard to take care of yourself when you’re taking care of your kids. Here are 12 tips for busy mom to stay healthy.

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

17 Things To Stop Wasting Your Time On

We all have same amount of time. Some of us use it more effectively then others, and it shows. Are you wasting time on these things?

Making A Life Map Is Simple as 1-2-3

It’s never to late to re-write your life map. Here is a simple guide to get back on track.

Manifesting the Life You Deserve: Why it Works and How to Get Started Now

If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…

4 Reasons to be a ‘Lucky’ Shopper

Shopping online for your favorite wellness products, but not knowing where to look will take you to dozens of different sites…

Ayurveda Prescription For Summer

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.