Tag "wellness"

12 Yoga Poses For Back Pain

Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

17 Things To Stop Wasting Your Time On

We all have same amount of time. Some of us use it more effectively then others, and it shows. Are you wasting time on these things?

7 Plant Based Superfoods You Aren’t Eating

Are you eating these plant based superfoods?

Yoga Digest Now Podcast – JP Sears

Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!

7 Easy Ways to Calm Your Mind

The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.

Making A Life Map Is Simple as 1-2-3

It’s never to late to re-write your life map. Here is a simple guide to get back on track.

5 Reasons To Make Your Own Beauty Products

Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…