YOGA

AYURVEDA LIFESTYLE Understanding of the Vital Source of Life: Agni (Digestive Fire) Understanding of the Vital Source of Life: Agni (Digestive Fire)
AYURVEDA HEALTH LIFESTYLE Healing Anxiety & Depression The Ayurvedic Way Healing Anxiety & Depression The Ayurvedic Way
AYURVEDA HEALTH LIFESTYLE Nurture Autumn (Vata Season) Gracefully Nurture Autumn (Vata Season) Gracefully
AYURVEDA RECIPES Spinach Lentil Quinoa Khichari Spinach Lentil Quinoa Khichari
AYURVEDA LIFESTYLE Stressed and tired? 5 Essential oils to soothe your spirit this winter! Stressed and tired? 5 Essential oils to soothe your spirit this winter!
AYURVEDA HEALTH LIFESTYLE YOGA My 3 Top Ayurveda Tips For Surviving Winter My 3 Top Ayurveda Tips For Surviving Winter
Understanding of the Vital Source of Life: Agni (Digestive Fire)

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Healing Anxiety & Depression The Ayurvedic Way

Healing Anxiety & Depression The Ayurvedic Way

Nurture Autumn (Vata Season) Gracefully

Nurture Autumn (Vata Season) Gracefully

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

LIFESTYLE

The Art of Being Present Pat Fabulous The Art of Being Present
It’s Not Confidence You Need, It’s Wisdom

It’s Not Confidence You Need, It’s Wisdom

Change Maker Spotlight (Earth Day Edition): Phoebe Yu & Kat Dey

Change Maker Spotlight (Earth Day Edition): Phoebe Yu & Kat Dey

Yoga – Beyond the Physical

Yoga – Beyond the Physical

6 Goals You’re Chasing That Might Be Ruining Your Life (Motivation)

6 Goals You’re Chasing That Might Be Ruining Your Life (Motivation)

Separated, but not Divided: A Guide to Social Distancing

Separated, but not Divided: A Guide to Social Distancing

RECIPES

Cauliflower Rice Jessica Jill Jennifer Ermich

A Paleo alternative to rice, this has a very similar texture and holds juices and flavors really well. Cauliflower Rice!

Cauliflower Rice
Zucchini Corn Summer Salad Kate Van Horn

This easy, dairy and nut free recipe is a summer crowd pleaser! Swap your typical pasta salad for something lighter and healthier at your next gathering!

 Zucchini Corn Summer Salad
Raw Spaghetti and Veggie Balls Sophie Mackenzie

Ever had raw spaghetti? This Raw Spaghetti and Veggie Balls recipe is an easy, great tasting alternative everyone will enjoy!

 Raw Spaghetti and Veggie Balls
Vegan, Gluten-Free Vegetable Lasagna Jenn Bodnar

After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more

 Vegan, Gluten-Free Vegetable Lasagna
Detox Breakfast Stew Kerry Harling

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells,

 Detox Breakfast Stew
My Easy Green Smoothie Tammy Schienke

Try this super easy, super food green smoothie revitalize.

 My Easy Green Smoothie

Ayurveda

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

Ayurveda 101

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Sun-Kissed Care

Sun-Kissed Care

Try some of these easy natural remedies for sun kissed or sun burnt skin!

Inspiration

3 Steps to Uphold Our Responsibility to Mother Earth

3 Steps to Uphold Our Responsibility to Mother Earth

Love is our most unifying and empowering common spiritual denominator. The more we ignore its potential to bring greater balance and deeper meaning to human existence, the more likely we

Kerri Walsh: One Love Movement Podcast

Kerri Walsh Jennings, the most decorated beach volleyball player in the world with 3 Olympic Gold medals and 1 Bronze, Kerri holds so much promise and inspiration for our country.

Yoga Beyond the Physical – Part Two

Metaphysics means “beyond the physical. ”   It is a blend of science, religion, and philosophy. It covers all forms of the universe and its beautiful functions. It is the