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Tag "yoga"
The Art of Self Care through Yoga
The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….
Yoga In The Front Row
…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.
Finding the Happy Path with Yoga
More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
How Yoga Chose Me
Just an everyday overachieving, hypervigilent, perfectionist, striving for success, kinda girl. Two educations and two careers. Interior Design and NASM Personal Trainer. You say, “I’m successful and a great mom,”
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
Marine Claims Life Saved by Yoga
Sarah Plummer tells us her story as a marine and how yoga literally saved her life.
Break the Rules: Reminder to Self
Becoming yourself is life’s work. If the same tried and true tactics are not working, allow yourself to open and unfold through the practice of yoga.
Peaceful PMS: 7 Yoga Poses To Feel Better Now
PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!
