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Tag "yoga"
How to do Yoga at Work!
Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full
Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!
New Research & Safe Yoga Practice
Recently, a large-scale comprehensive of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000
A Year in Hot Yoga
Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.
Robert Sturman – Prison Yoga Project: Everybody has a story
Robert Sturman shares his photography and story behind the Prison Yoga Project…
Is There Competition In Yoga?
Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Upgrade Your Metabolism with Kundalini Yoga
The term “metabolism†is a high buzzword these days. Especially in the spaces concerned with health, wellness and vitality. Kundalini Yoga…
Finding the Happy Path with Yoga
More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.
