Tag "yoga"

Finding the Happy Path with Yoga

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.

How Much Yoga Is Enough?

Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!

7 Ways Yoga Melts Fat & Tones (infographic)

Learning to eat well is often the most difficult part of weight loss and healthful living. As Americans, it’s typically ingrained in many of us to have meals which consists

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener. I think of boat pose as a staple yoga pose. It could

A Summer Reading Guide: Through the Chakras

Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no

6 Yoga Poses to Do in the Bedroom (It’s Not What You Think)

Here are six yoga poses you can do IN BED to ease strain in the body and prepare for a restful night’s sleep.

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

Confessions of a New Yoga Teacher

Being a yoga teacher is extremely rewarding, but not as easy as it may seem. Discover some confessions your yoga teacher has experienced along the way!

Eastern Traditional Medicine for Weight Loss

If your usual weight loss methods are not giving you the results you want, try these traditional all natural Eastern medicine techniques.