Tag "yoga"

Yoga With Dad

A heart-warming tale of a dad and his daughter! Read this inspiring story by Featured Writer, yoga studio owner and father, Ryan Glidden.

What’s love got to do with it, anyway?

Love…a four letter word that since the beginning of time has been a topic of books, songs and movies. It has started wars and ended wars. Yet, there is still

Turn Up the Power in Downward Facing Dog

Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing

Yoga: Merging the Science with the Philosophy

A state of disease, lethargy, frustration, or feeling stuck is an expression of too much prana outside the body. The more peaceful and balanced we feel, the less dispersed our prana is. If the prana does not have room to flow freely within the body, then something must be blocking it. Read for more information on how to balance prana!

Spring Cleaning: 6 Ways to Clear Out the Clutter

It feels so good to get rid of stuff you no longer need – to clean out cluttered closets and overstuffed drawers, to dump moldy food sitting in the back

8 Yoga Poses to Enliven Your Hands and Your Practice

Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be

When the Student Becomes the Yoga Teacher

Thinking about becoming a yoga teacher? It’s a rewarding experience. Click here to read the personal experiences of a first time yoga teacher.

5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

Yoga for Improving Behavior in Children with Autism

In March of 2012, the CDC (Center for Disease Control) updated its estimate of autism’s prevalence from 1 in 110 to 1 in 88. Just recently in March of 2014,

Breathe Into Your Hips

The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!