Posts From Lyndsey Morash

Lyndsey Morash

Lyndsey Morash, the owner of a mobile yoga studio that brings yoga & wellness out of the studio and into corporate offices, and community spaces has practiced yoga for nearly 13 years. She realized after taking her teacher training what a beautiful marriage there could be between the hustle and bustle of the corporate world and the calmness of yoga. Chasing Nirvana Yoga, born in 2014, was founded on the idea that people should move mindfully throughout their day. Started in her beloved city of Boston, in just one year, the company has spread to major cities across the country and is expanding out of offering just asana and into all 8 limbs.

How to do Yoga at Work!

Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full