Tag "self care"

Four Easy Ways To Practice Self Love And Acceptance

‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the

The Only Goal is to Breathe

“There are no goals in yoga,” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal.” I thought he was going to say

The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

3 Wellness Trends to Help You Stay Positive

With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift

6 Ways a Yoga Retreat Can Change Your Life

Yoga Retreats can change your life. Here are 6 reasons why.

See the Silver Lining in Difficult Times

Do you thrive or dive in difficult times? Is your happiness buildt on the foundation that things must happen in a set way to enable you to be complete? If