Tag "healthy"

Fall Back into You – Best of List

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Meditation w/ Julie: Healthy Mind, Healthy Body

Meditation is being scientifically proven to help create a strong mind and body. Read for more information…

How the 80/20 Rule Can Improve Your Life

The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.

Baked Kale Chips

One of the best ways to enjoy kale is in the form of a kale chips. It becomes a crunchy, tasty treat that can easily replace the potato chips in your pantry!

5 Ways to Unplug and Recharge

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Making A Life Map Is Simple as 1-2-3

It’s never to late to re-write your life map. Here is a simple guide to get back on track.

Try this Greek Style Picnic for Meatless Monday, Includes Dessert

This Greek Style Picnic feast packs a big fat greek flavor without the large amount of calories!

Yoga Digest Hot List

We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!

Healthy Homemade Snacks Minus the Guilt

Healthy homemade snacks offer a good start to a healthier lifestyle. It lets you avoid unhealthy options while allowing you to stick to a moderate portion of food come mealtime. Read more.

Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free)

Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins Serves: 3-5 Ingredients · 1 large butternut squash (about 6 cups), diced in ½" cubes ·