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Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind
The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!
7 Yoga Poses to Strengthen and Detox Your Body
The practice of yoga can help anyone to strengthen muscles, increase flexibility and enjoy renewed energy levels…
Zucchini Corn Summer Salad
This easy, dairy and nut free recipe is a summer crowd pleaser! Swap your typical pasta salad for something lighter and healthier at your next gathering!
Upgrade Your Metabolism with Kundalini Yoga
The term “metabolism†is a high buzzword these days. Especially in the spaces concerned with health, wellness and vitality. Kundalini Yoga…
Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond
Whatever metaphor works best, finding time to really connect with your child can be a challenge…
6 Ways a Yoga Retreat Can Change Your Life
Yoga Retreats can change your life. Here are 6 reasons why.
The Only Goal is to Breathe
“There are no goals in yoga, ” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal. ” I thought he was going
When Life Throws You Lemons: Learning How to Deal With the Unexpected
Life can give you great things, and then sometimes out of the blue something bad can happen. Life is just like that…
Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth
It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen†of losing myself or maybe hiding myself…
The Yoga Digest Top 5 Adventure Yogis
Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!
