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Tools For Taking Yoga Off The Mat
What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.
Get Thee To A Retreat
Retreats are amazing in what they can provide us. Massages, and body treatments to bring you to immediate bliss!
How Yoga Can Banish Insecurities & Boost Confidence
The practice of yoga is so much more than a physical exercise. Practicing yoga allows one to connect with their body and mind in a way that’s hard to do
Top 5 Most Common Mistakes Made When Entering a Negotiation
Too often we walk away from interactions—business or personal—feeling dissatisfied. Dr. Nazari’s method helps to avoid the common mistakes one makes and offers real-world, practical tips on reaching a win-win result.
5 Life Lessons Kundalini Yoga has Taught Me:
Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is
Summer Time Ayurveda Wellness & Digestion Tips
The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to
A Summer Reading Guide: Through the Chakras
Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no
Sharing Nature with Children — Slow Down, Get Dirty and Celebrate!
We all know that children are naturally connected with nature. Think of the way a child intuitively immerses in the sand and water at the beach, or slows down to
The Work is the Gift
The same man that greeted us, is also serving us. This man understands that without the work, there is no gift…
The Effective Way to Deal with Criticism
The possibility of winning someone over thrills me and the possibility of harsh, meaningless rejection from someone terrifies me…
