![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Shop
Walnut & Berry Chia Seed Bowl
This quick and easy recipe is packed with antioxidant rich superfoods to keep you energized!
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
Finding the Happy Path with Yoga
More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.
Thriving vs. Surviving
Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.
7 Ways Yoga Melts Fat & Tones (infographic)
Learning to eat well is often the most difficult part of weight loss and healthful living. As Americans, it’s typically ingrained in many of us to have meals which consists
5 Tips to Teaching Yoga In a Foreign Country
1. You’re Not in Kansas Anymore Forget what you are used to back home, you are in a foreign country! Teaching yoga in a foreign country, where yoga is a
The pH Balancing Smoothie Bowl
This super food packed smoothie helps to restore alkalinity in the body, improving pH balance and aiding in common everyday issues…
How Yoga Can Help People With Eating Disorders
Yoga is an essential tool in the eating disorder healing process. Here are some general red flags to look for if you or someone you know might be sufferig from an eating disorder.
Strung out Yogi: From Yoga Poses to Poise
Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.
Daily Ayurveda in 5 Easy Steps!
Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.
