Kate is a health blogger, vegan recipe developer and mental health advocate. Her blog, kaleinit.com features her journey in recovery as well as plant based recipes, yoga and healthy lifestyle tips. Through yoga, mindfulness and healthy eating, Kate has found a greater sense of balance that allows her to thrive despite mental illness. Her goal is to inspire others to feel comfortable in their skin and feel proud of their journey rather than defined by their struggles. To read more about Kate, visit her blog at www.kaleinit.com! Instagram| @she_be_kale_in_it